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Healthy You

Self Care

Take Care Of Yourself

Useful links:

Make the healthy choice the easy choice!

Additional Useful Links

Dietary Guidelines for Americans
U.S. Dept. of Agriculture and U.S. Dept. of Health and Human Services

My Plate Handout: Let's Eat for the Health of It
U.S. Dept. of Agriculture's Supplemental Nutrition Assistance Program (SNAP)

Healthy Foods for the Worksite
U.S. Centers for Disease Control and U.S Dept. of Health and Human Services

Guidelines for Healthy Foods and Beverages at Meetings, Gatherings and Events
Eat Smart, Move More North Carolina, NC Dept. of Health and Human Services

National Preventions Strategy: America's Plan for Better Health and Wellness
HealthCare.gov and the U.S. Department of Health and Human Services