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Healthy You

Healthy Eating

Cooking is a valuable life skill. By preparing meals and snacks at home, you control the ingredients in food and the amount that is served.

Here are some recipes for healthy eating from Walk Kansas that can help you develop a more healthy lifestyle.

Also see:

My Plate Handout
Healthy Foods for the Worksite
Healthy Food Options for Fall/Winter Gatherings

Healthy Foods for Meetings, Events, and Gatherings
Dietary Guidelines for Americans

Healthy Food Options in Vending Machines

Healthy Foods Agreement

(pdf)  (doc)

K-State Research and Extension supports and promotes positive employee health behaviors. In 2012, the organization made the move to include healthy foods and beverages at all activities.